Wireshark : Sniffing the glue that holds the Internet together
Wireshark (known as Ethereal until a trademark dispute in Summer 2006) is a fantastic open source network protocol analyzer for Unix and Windows. It allows you to examine data from a live network or from a capture file on disk. You can interactively browse the capture data, delving down into just the level of packet detail you need. Wireshark has several powerful features, including a rich display filter language and the ability to view the reconstructed stream of a TCP session. It also supports hundreds of protocols and media types. A tcpdump-like console version named tethereal is included. One word of caution is that Ethereal has suffered from dozens of remotely exploitable security holes, so stay up-to-date and be wary of running it on untrusted or hostile networks (such as security conferences).